Overnight Chia Pudding
5/5
Overnight chia pudding is a nutritious and convenient breakfast option that can be prepared the night before. It consists of chia seeds soaked in plant-based milk, which creates a creamy and pudding-like texture. Chia seeds are rich in fiber, omega-3 fatty acids, and antioxidants, making them a healthy addition to your diet.
INGREDIENTS
- 1/4 cup chia seeds
- 1 cup plant-based milk (such as almond milk, coconut milk, or oat milk)
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
- Toppings of your choice (such as fresh fruits, nuts, seeds, or granola)
INSTRUCTIONS
- In a medium-sized bowl, combine the chia seeds, plant-based milk, maple syrup, and vanilla extract. Stir well to ensure that the chia seeds are evenly distributed and not clumping together.
- Let the mixture sit for about 5 minutes, and then give it another good stir to break up any clumps that may have formed.
- Cover the bowl with plastic wrap or transfer the mixture to a sealable jar or container.
- Place the chia pudding in the refrigerator and let it sit overnight or for at least 4-6 hours to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Once the chia pudding has set, give it a final stir to break up any remaining clumps.
- Serve the chia pudding in individual bowls or jars and add your favorite toppings such as fresh fruits, nuts, seeds, or granola.
- Enjoy the overnight chia pudding chilled and refrigerate any leftovers for up to 3-4 days.
TIPS
- Make sure to stir the chia seed mixture well initially and again after a few minutes to prevent clumping.
- Experiment with different plant-based milk options to find your favorite flavor and consistency.
- Adjust the sweetness level by adding more or less sweetener according to your preference.
- If you prefer a smoother texture, you can blend the chia seed mixture before refrigerating it.
- Prepare individual portions in sealable jars or containers for easy grab-and-go breakfasts.
- Feel free to prepare multiple servings in advance for a few days’ worth of breakfasts.
- Get creative with toppings by adding a combination of fresh fruits, nuts, seeds, or your favorite granola for added flavor, texture, and nutritional variety.
NUTRITION VALUE
- Calories: 200-250 kcal
- Protein: 6-8 grams
- Fat: 10-12 grams
- Carbohydrates: 20-25 grams
- Fiber: 10-12 grams
