Vegan Breakfast Burrito
5/5
The vegan breakfast burrito is a delicious and satisfying morning meal packed with plant-based protein and fiber. It features a flavorful filling made with crumbled tofu, sautéed vegetables, and black beans, all wrapped in a tortilla. This recipe provides a balanced combination of protein, healthy fats, and carbohydrates to fuel your day.
INGREDIENTS
- 4 large tortillas (whole wheat or gluten-free, if preferred)
- 1 cup firm tofu, crumbled
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1 small zucchini, diced
- 1 cup black beans, cooked
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric powder
- Salt and pepper to taste
- 1 avocado, sliced
- Salsa or hot sauce (optional)
- Fresh cilantro, chopped (for garnish)
INSTRUCTIONS
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion, bell pepper, and zucchini to the skillet and sauté until they become tender.
- Crumble the tofu into the skillet and stir to combine with the vegetables.
- Sprinkle the ground cumin, turmeric powder, salt, and pepper over the tofu and vegetable mixture. Stir well to evenly coat the ingredients.
- Add the cooked black beans to the skillet and stir to combine.
- Cook the mixture for another 2-3 minutes until everything is heated through.
- Warm the tortillas in a separate pan or microwave.
- Divide the tofu and vegetable mixture evenly among the tortillas, placing it in the center of each tortilla.
- Top with sliced avocado, salsa or hot sauce (if desired), and fresh cilantro.
- Fold the sides of the tortilla over the filling and roll it up tightly to form a burrito.
- Repeat with the remaining tortillas and filling.
- Serve the vegan breakfast burritos immediately and enjoy
TIPS
- Make sure to press the tofu before crumbling it to remove excess moisture and enhance its texture.
- Add additional spices or seasonings such as paprika, garlic powder, or chili flakes for extra flavor.
- Experiment with different vegetables, such as spinach, mushrooms, or corn, to vary the taste and nutritional profile.
- Warm the tortillas before filling to make them more pliable and easier to roll.
- You can make the filling ahead of time and store it in the refrigerator for quick and easy assembly in the morning.
- Serve the vegan breakfast burrito with a side of fresh fruit or a small salad for a complete meal.
- Feel free to adjust the portion sizes or add additional toppings based on your preferences and nutritional needs.
NUTRITION VALUE
- Calories: 350-400 kcal
- Protein: 12-15 grams
- Fat: 15-18 grams
- Carbohydrates: 40-45 grams
- Fiber: 8-10 grams
