vegan omelette
5/5
A vegan omelette is a plant-based alternative to the classic egg-based omelette. It is made with chickpea flour, also known as gram flour or besan, which provides a protein-rich and gluten-free base for the omelette. The chickpea flour is combined with water and flavored with nutritional yeast, turmeric, and seasonings to create a savory and satisfying omelette-like texture.
INGREDIENTS
- 1/2 cup chickpea flour
- 1/2 cup water
- 1 tablespoon nutritional yeast
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon baking powder
- Salt and pepper to taste
- Fillings of your choice (e.g., sautéed vegetables, vegan cheese, spinach, mushrooms)
INSTRUCTIONS
- In a mixing bowl, whisk together the chickpea flour, water, nutritional yeast, turmeric powder, baking powder, salt, and pepper until well combined. Let the batter rest for about 5 minutes to allow the flavors to develop.
- Preheat a non-stick skillet or frying pan over medium heat and lightly grease it with cooking spray or a small amount of oil.
- Pour a ladleful of the batter onto the skillet and spread it out into a thin, round shape, similar to a traditional omelette. Cook for 2-3 minutes until the edges start to firm up.
- Sprinkle your desired fillings onto one half of the omelette.
- Gently flip the other half of the omelette over the fillings to form a half-moon shape.
- Cook for another 2-3 minutes until the omelette is fully cooked and lightly golden on both sides.
- Carefully transfer the vegan omelette to a plate and serve hot.
TIPS
- Make sure the skillet or frying pan is adequately preheated before pouring the batter to ensure the omelette cooks evenly.
- Experiment with different fillings to create a variety of flavor combinations. You can try diced bell peppers, sliced onions, vegan ham, or vegan sausage.
- Be gentle when flipping the omelette to avoid breaking it. A spatula or a large flat plate can help with the flipping process.
- Adjust the seasonings according to your taste preferences. You can add herbs like parsley, chives, or basil for extra freshness.
- Serve the vegan omelette with a side of fresh salad, sliced avocado, or whole grain toast to complete your meal.
- Leftover omelettes can be refrigerated and reheated for later consumption. They can also be packed as a filling for sandwiches or wraps.
- Feel free to experiment with the thickness of the omelet. Thinner omelets will cook faster, while thicker ones will be more substantial.
NUTRITION VALUE
- Calories: 150-200 kcal
- Protein: 8-10 grams
- Fat: 4-6 grams
- Carbohydrates: 20-25 grams
- Fiber: 5-7 grams
