Peanut and Coffee Shake

Peanut and Coffee Shake
Peanut and Coffee Shake

Peanut and Coffee Shake

5/5

The peanut and coffee shake is a delightful combination of the rich and nutty flavor of peanut butter with the bold and invigorating taste of coffee. It is a great option for those who enjoy the combination of coffee and peanuts. The shake is creamy, indulgent, and packed with nutrients, making it a delicious and energizing choice for breakfast or as a snack.

INGREDIENTS

  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 cup cold brewed coffee (or 1-2 shots of espresso)
  • 1 cup almond milk (unsweetened)
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • Ice cubes (optional)

INSTRUCTIONS

  1. In a blender, combine the ripe banana, peanut butter, cold brewed coffee (or espresso), almond milk, and sweetener (if desired).
  2. Blend on high speed until all the ingredients are well combined and the shake is smooth.
  3. Taste the shake and add honey or maple syrup if you prefer a sweeter taste.
  4. If you prefer a colder shake, you can add a few ice cubes and blend again until the desired consistency is reached.
  5. Pour the peanut and coffee shake into glasses.
  6. Serve immediately and enjoy

TIPS

  1. Use ripe bananas for a sweeter shake. If you prefer a stronger coffee flavor, you can increase the amount of cold brewed coffee or add an extra shot of espresso.
  2. Adjust the sweetness by adding honey or maple syrup according to your taste preference.
  3. If you prefer a thicker shake, you can add a handful of ice cubes or freeze the banana beforehand.
  4. Customize the shake by adding a sprinkle of cocoa powder or a dash of cinnamon for added flavor.
  5. Consider using natural, unsweetened peanut butter to control the sugar content.
  6. Enjoy the peanut and coffee shake immediately after preparation to enjoy its freshness and flavors.

NUTRITION VALUE

Peanut butter is a good source of protein, healthy fats, fiber, and various vitamins and minerals, including vitamin E, magnesium, and potassium. It adds a creamy texture and nutty flavor to the shake. Coffee provides a natural energy boost and contains antioxidants. Almond milk adds creaminess and contributes essential nutrients like vitamin E and calcium. Bananas provide natural sweetness, dietary fiber, and potassium. Overall, this shake offers a balance of protein, healthy fats, and energy for a satisfying and flavorful drink.

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