Amla Indian Gooseberry and Honey Shake
The amla Indian gooseberry and honey shake is a nutritious and refreshing beverage that harnesses the health benefits of amla. Indian gooseberries are known for their high vitamin C content and are widely used in Ayurvedic medicine for their therapeutic properties. This shake offers a convenient and tasty way to incorporate amla into your diet. The natural sweetness of honey complements the tartness of the gooseberries, resulting in a well-balanced and nourishing drink.
INGREDIENTS
- 2 Indian gooseberries (amla), deseeded and chopped
- 1 cup milk (or plant-based milk for a vegan option)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1/4 teaspoon cardamom powder (optional)
- Ice cubes (optional)
INSTRUCTIONS
- Wash the Indian gooseberries (amla) thoroughly and remove the seeds. Chop them into small pieces.
- In a blender, add the chopped Indian gooseberries, milk, honey, and cardamom powder (if using).
- Blend on high speed until the ingredients are well combined and the shake is smooth.
- If desired, add a few ice cubes to the blender and blend again to achieve a chilled shake.
- Taste the shake and adjust the sweetness by adding more honey if desired.
- Pour the amla Indian gooseberry and honey shake into glasses.
- Serve immediately and enjoy
TIPS
- Adjust the sweetness of the shake by adding more or less honey according to your taste preferences.
- You can add a pinch of cardamom powder for a hint of aromatic flavor.
- If you prefer a thinner consistency, you can add more milk or a splash of water to the shake.
- For a vegan version, replace the milk with your favorite plant-based milk such as almond milk or coconut milk.
- Feel free to experiment with other additions to enhance the flavor and nutrition of the shake, such as a handful of spinach or a teaspoon of chia seeds.
- Serve the shake chilled for a refreshing experience.
- This shake can be enjoyed as a nutritious breakfast, a mid-day snack, or a post-workout refuel.
NUTRITION VALUE
Amla, or Indian gooseberry, is a rich source of vitamin C, antioxidants, and other beneficial compounds. It provides numerous health benefits, including boosting immunity, promoting digestion, and improving hair and skin health. The addition of milk or plant-based milk adds calcium, protein, and other essential nutrients to the shake. Honey provides natural sweetness and offers potential health benefits as well.
