Mulberry and Cashew Shake
5/5
The mulberry and cashew shake is a creamy and indulgent drink that combines the unique sweetness of mulberries with the rich and buttery taste of cashews. It offers a delightful combination of textures and flavors, making it a satisfying and nourishing treat. The shake is packed with antioxidants and nutrients, making it a great choice for a quick breakfast or a refreshing snack.
INGREDIENTS
- 1 cup fresh or frozen mulberries
- 1 cup milk (dairy or plantbased)
- 1/4 cup cashews
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon vanilla extract
- Ice cubes
INSTRUCTIONS
- In a blender, add the mulberries, milk, cashews, honey or maple syrup (if using), and vanilla extract.
- Blend on high speed until all the ingredients are well combined and the shake is smooth.
- Taste the shake and adjust the sweetness by adding more honey or maple syrup if desired.
- If you prefer a chilled shake, add a handful of ice cubes to the blender and blend again until the shake is cold and frothy.
- Pour the mulberry and cashew shake into glasses.
- Optionally, garnish with a few extra mulberries and a sprinkle of crushed cashews.
- Serve immediately and enjoy!
TIPS
- Use fresh or frozen mulberries based on availability. Frozen mulberries will give the shake a thicker consistency.
- Soak the cashews in water for a few hours before blending to soften them and enhance their creaminess.
- Adjust the sweetness to your liking by adding more or less honey or maple syrup.
- If you have a high-powered blender, you can blend the cashews first to achieve a smoother texture.
- For added creaminess, you can use unsweetened cashew milk or almond milk instead of regular milk.
- If you prefer a nut-free version, you can replace the cashews with a tablespoon of chia seeds or hemp hearts for added thickness and nutrients.
- Consider adding a pinch of cinnamon or a drop of almond extract for extra flavor variations.
- If using frozen mulberries, you can reduce the amount of ice cubes or omit them altogether.
- Serve the shake immediately to enjoy its fresh flavors and optimal texture
NUTRITION VALUE
Mulberries are a good source of antioxidants, fiber, and vitamin C. Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. The milk adds calcium and additional nutrients, while the honey or maple syrup provides natural sweetness. This shake is a nutritious blend of flavors and nutrients.
