Herbal Infusions
Herbal infusions can be a valuable addition to an Indian weight loss plan. They are naturally low in calories and can be a healthy alternative to sugary or high-calorie beverages. Herbal teas can aid digestion, reduce bloating, promote relaxation, and boost metabolism.
INGREDIENTS
- 1 tablespoon dried or fresh herbs (such as chamomile, peppermint, ginger, lemongrass, tulsi, or any other herb of your choice)
- 1 cup water
INSTRUCTIONS
Boil the Water: In a small saucepan, bring one cup of water to a boil. You can use filtered water for better taste and quality.
Add the Herbs: Once the water comes to a boil, turn off the heat and add the herbs to the water. You can use either dried herbs or fresh ones, depending on your preference.
Steep the Herbs: Cover the saucepan with a lid and let the herbs steep in the hot water for about 5-10 minutes. The steeping time may vary depending on the type of herbs you use. Some herbs may require longer steeping for stronger flavor, while others are more delicate and only need a few minutes.
Strain and Serve: After the steeping time is over, strain the infused water into a cup or teapot to remove the herbs. Your herbal infusion is now ready to be enjoyed.
Optional Additions: If desired, you can add a slice of lemon or a drizzle of honey for added flavor and health benefits.
TIPS
Choose High-Quality Herbs: Use organic or high-quality herbs for the best flavor and health benefits. Avoid using herbs that may have been treated with chemicals or pesticides.
Experiment with Combinations: Feel free to experiment with different herb combinations to find the flavors and health benefits that suit your preferences and weight loss goals.
Stay Hydrated: Herbal infusions contribute to your daily water intake, which is essential for staying hydrated during your weight loss journey.
Avoid Adding Sugar: To keep the herbal infusion calorie-free, avoid adding sugar or sweeteners. If you want a touch of sweetness, opt for natural alternatives like honey or stevia.
Time Your Infusions: Some herbal infusions, like chamomile or lavender, can have a calming effect and may be best enjoyed in the evening before bedtime.
Listen to Your Body: Pay attention to how your body responds to different herbal infusions. Some herbs may have specific effects on certain individuals, so it’s essential to listen to your body’s signals.
NUTRITION VALUE
- Calories: 0-5 calories
- Carbohydrates: 0-1 gram
- Protein: 0 grams
- Fat: 0 grams
