Turmeric Milk
Turmeric milk, also known as golden milk, is a warm and comforting beverage that combines the goodness of turmeric with milk. It is often consumed for its potential health benefits, including anti-inflammatory properties and immune-boosting effects. Here’s a simple recipe to make turmeric milk:
INGREDIENTS
- 1 cup of milk (dairy or plant-based)
- 1/2 teaspoon of turmeric powder
- 1/4 teaspoon of ground cinnamon (optional)
- 1/4 teaspoon of ground ginger (optional)
- 1 teaspoon of honey or sweetener of choice (optional)
INSTRUCTIONS
Heat the milk: Pour the milk into a small saucepan and heat it over medium heat. Stir occasionally to prevent the milk from sticking to the bottom of the pan.
Add the turmeric and spices: Once the milk is warm (but not boiling), add the turmeric powder, ground cinnamon, and ground ginger to the saucepan. These spices can enhance the flavor and potential health benefits of the drink. Stir well to combine.
Simmer and infuse: Reduce the heat to low and let the milk simmer for about 5 minutes. This allows the spices to infuse into the milk and enhances the flavor. Stir occasionally to prevent the milk from boiling over.
Sweeten (optional): If desired, add a teaspoon of honey or your preferred sweetener to the turmeric milk. Stir well to dissolve the sweetener.
Strain and serve: Once the turmeric milk is heated through and well-infused, remove it from the heat. You may strain the milk to remove any remaining spices, although this step is optional. Pour the turmeric milk into a cup or mug.
Enjoy warm: Turmeric milk is best enjoyed warm. Sip it slowly and savor its soothing and comforting flavors.
TIPS
- Use high-quality turmeric powder for the best flavor and potential health benefits.
- Adjust the amount of turmeric and spices to your taste preferences. You can increase or decrease the quantities based on your preference for a stronger or milder flavor.
- If you’re using fresh turmeric root, grate about a 1-inch piece and add it to the milk for a more potent and fresh taste.
- Feel free to experiment with other spices like cardamom or nutmeg to personalize the flavor of your turmeric milk.
- Remember that turmeric milk may stain, so be cautious when handling it and avoid spilling on clothing or surfaces.
- Incorporate turmeric milk into your daily routine as a soothing and nourishing beverage, especially during colder months or when you need a calming drink before bedtime.
NUTRITION VALUE
- Calories: 150
- Fat: 8g
- Carbohydrates: 12g
- Protein: 8g
- Fiber: 0g
- Calcium: 300mg
- Iron: 0.5mg
- Vitamin D: 120 IU
