Fresh Fruit Recipe
Fresh fruit salad is an excellent choice for weight loss as it is low in calories, packed with essential nutrients, and provides natural sweetness. Fruits are rich in fiber, which promotes satiety and helps control hunger cravings.
Including fresh fruits in your diet can support your weight loss goals by providing vital vitamins, minerals, and antioxidants. They are also hydrating and can help maintain healthy digestion.
INGREDIENTS
- 2 cups mixed fresh fruits (such as strawberries, blueberries, grapes, kiwi, oranges, watermelon, or any other fruits of your choice)
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon honey (optional)
- Fresh mint leaves for garnish (optional)
INSTRUCTIONS
Wash and prepare the fresh fruits. Peel and chop fruits like kiwi or oranges into bite-sized pieces. Remove any stems or pits as needed. Cut larger fruits like watermelon or melon into cubes or balls.
In a mixing bowl, combine the mixed fresh fruits.
Drizzle freshly squeezed lemon juice over the fruits. Lemon juice not only adds a tangy flavor but also helps to prevent browning of certain fruits.
If desired, drizzle a teaspoon of honey over the fruits for a touch of sweetness. Note that honey adds calories, so you can skip it if you prefer a lower-calorie option.
Gently toss the fruits until they are well coated with the lemon juice and honey (if using).
Transfer the fruit salad to a serving bowl or individual serving dishes.
Garnish with fresh mint leaves for added freshness and visual appeal (optional).
Serve the fresh fruit salad immediately and enjoy
TIPS
Choose a variety of colorful fruits to make your fruit salad visually appealing and to maximize nutrient intake. Aim for a mix of different textures and flavors.
Use seasonal fruits for the freshest and most flavorful salad. It’s also a cost-effective approach.
Add a sprinkle of chia seeds or flaxseeds to boost the fiber content and add some crunch to your fruit salad.
If you want to make the fruit salad ahead of time, prepare and store the fruits separately, and combine them just before serving to prevent them from becoming too soft or releasing excess juices.
Feel free to customize your fruit salad with additional ingredients like shredded coconut, nuts, or a dollop of Greek yogurt for added protein and creaminess. However, be mindful of portion sizes and calorie content if you’re watching your intake.
Enjoy the fruit salad as a refreshing snack, light breakfast, or as a healthy dessert alternative.
NUTRITION VALUE
- Calories: Approximately 50-100 calories (depending on the types and quantities of fruits used)
- Carbohydrates: 10-20 grams
- Fiber: 2-5 grams
- Vitamins and Minerals: Varies based on the fruits used, but generally rich in vitamin C, vitamin A, and potassium.
