VEGAN PASTA PRIMAVERA RECIPE
Vegan Pasta Primavera is a colorful and nutritious dish that can be a part of your Indian weight loss journey. Packed with vegetables and whole wheat or gluten-free pasta, it provides a satisfying and balanced meal.
INGREDIENTS
- 8 ounces whole wheat or gluten-free pasta
- 1 tablespoon olive oil
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 medium carrot, julienned
- 1 medium zucchini, julienned
- 1 red bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1/2 cup vegetable broth
- 1/2 cup unsweetened almond milk or coconut milk
- 1 tablespoon nutritional yeast (optional)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
INSTRUCTIONS
Cook the pasta according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the sliced onion and minced garlic to the skillet. Sauté until the onion becomes translucent and fragrant.
Add the julienned carrot, zucchini, and sliced red bell pepper to the skillet. Cook for about 5 minutes, until the vegetables start to soften.
Add the broccoli florets and cherry tomatoes to the skillet. Cook for an additional 3-4 minutes, until the broccoli becomes tender.
Pour in the vegetable broth and almond milk (or coconut milk) into the skillet. Stir well to combine.
Add the nutritional yeast (if using) to the skillet for a cheesy flavor. Season with salt and pepper to taste.
Simmer the vegetable mixture for 2-3 minutes, allowing the flavors to blend together.
Add the cooked pasta to the skillet and toss to coat the pasta with the vegetable sauce.
Cook for an additional 2-3 minutes to heat the pasta through.
Serve the Vegan Pasta Primavera hot, garnished with fresh basil or parsley.
TIPS
Choose whole wheat or gluten-free pasta: Opt for whole wheat or gluten-free pasta options to increase the fiber content and make it suitable for your dietary preferences.
Add more vegetables: Feel free to customize your Pasta Primavera with additional vegetables like mushrooms, asparagus, or spinach for extra nutrients and flavors.
Use vegetable broth for flavor: Vegetable broth adds depth of flavor to the dish. You can also use homemade vegetable stock for a more flavorful base.
Experiment with herbs and spices: Enhance the taste of the dish by adding herbs like basil, oregano, or thyme, as well as spices like red pepper flakes or Italian seasoning.
Control portion sizes: While pasta can be a part of a healthy diet, it’s important to watch portion sizes. Stick to recommended serving sizes and balance it with a generous amount of vegetables to keep the dish light and satisfying.
Serve with a side salad: Include a side salad with fresh greens and a light dressing to round out the meal with additional nutrients and fiber.
NUTRITION VALUE
- Calories: Approximately 300-350 calories (depending on the portion size and ingredients used)
- Protein: 10-12 grams
- Fat: 8-10 grams
- Carbohydrates: 50-55 grams
- Fiber: 8-10 grams
