CHICKPEA SALAD RECIPE
Chickpea Salad is a nutritious and satisfying option for Indian weight loss. Chickpeas are a good source of protein and fiber, which can help keep you full and support healthy digestion. This salad is also rich in vitamins, minerals, and antioxidants.
INGREDIENTS
- 2 cups cooked chickpeas
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 tomato, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- Salt and pepper to taste
INSTRUCTIONS
In a large bowl, combine the cooked chickpeas, diced cucumber, bell pepper, tomato, red onion, and fresh cilantro.
In a separate small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, and pepper to make the dressing.
Pour the dressing over the chickpea salad and toss well to combine, ensuring all the ingredients are evenly coated.
Taste and adjust the seasoning if needed.
Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
Serve the Chickpea Salad chilled as a refreshing side dish or a light meal.
TIPS
Use fresh ingredients: Opt for fresh and seasonal vegetables to maximize the flavor and nutritional value of the salad.
Customize the vegetables: Feel free to add or substitute vegetables according to your preference. You can include ingredients like diced carrots, radishes, or corn to add more variety and texture.
Add spices: If you prefer a spicier salad, you can add a pinch of chili powder, chaat masala, or black pepper for some heat and additional flavor.
Meal prep: You can prepare a larger batch of Chickpea Salad and store it in an airtight container in the refrigerator for several days. It makes for a convenient and healthy option for quick meals or snacks.
Serve with greens: For a heartier meal, serve the Chickpea Salad on a bed of fresh greens, such as lettuce or spinach, to add more volume and nutrients.
Garnish creatively: Sprinkle some toasted sesame seeds, chopped nuts, or crumbled feta cheese (if not following a vegan diet) on top of the salad for added texture and flavor.
NUTRITION VALUE
- Calories: Approximately 200-250 calories (depending on the portion size and ingredients used)
- Protein: 8-10 grams
- Fat: 6-8 grams
- Carbohydrates: 30-35 grams
- Fiber: 8-10 grams
