OVERNIGHT CHIA PPUDDING RECIPE
Overnight Chia Pudding is a nutritious and satisfying option for a healthy breakfast or snack on your Indian weight loss journey. It is rich in fiber, healthy fats, and plant-based protein, which can help keep you full and energized.
INGREDIENTS
- 2 tablespoons chia seeds
- 1 cup plant-based milk (such as almond milk or coconut milk)
- 1-2 teaspoons sweetener of your choice (such as maple syrup or honey)
- 1/2 teaspoon vanilla extract (optional)
- Toppings of your choice (such as fresh fruits, nuts, seeds, or granola)
INSTRUCTIONS
In a bowl or jar, combine the chia seeds, plant-based milk, sweetener, and vanilla extract (if using). Stir well to ensure that the chia seeds are evenly distributed.
Let the mixture sit for about 5 minutes and then stir again to prevent clumping.
Cover the bowl or jar and place it in the refrigerator overnight or for at least 4-6 hours. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
After the pudding has set, give it a good stir to break up any clumps and evenly distribute the chia seeds.
Serve the Overnight Chia Pudding in a bowl or glass. You can enjoy it as is or add your favorite toppings, such as fresh fruits, nuts, seeds, or granola.
TIPS
Experiment with flavors: You can customize your Overnight Chia Pudding by adding different flavorings. For example, you can add a dash of cinnamon, cocoa powder, or matcha powder to enhance the taste.
Adjust the sweetness: Adjust the amount of sweetener according to your taste preferences. Start with a small amount and add more if needed. You can also use natural sweeteners like mashed ripe banana or date paste instead of refined sugar.
Use airtight containers: Ensure that the bowl or jar you use to make the chia pudding has an airtight seal to prevent any leakage or absorption of other flavors from the refrigerator.
Make it ahead: Prepare a batch of Overnight Chia Pudding ahead of time for quick and convenient breakfasts or snacks throughout the week. It can be stored in the refrigerator for up to 4-5 days.
Add texture with toppings: Customize your chia pudding with a variety of toppings. Fresh fruits, nuts, seeds, or granola can add crunch, flavor, and additional nutrients.
Enjoy the pudding cold: Chia pudding is best enjoyed when chilled. Serve it straight from the refrigerator or give it a quick stir before serving.
NUTRITION VALUE
- Calories: Approximately 150-200 calories (depending on the portion size and ingredients used)
- Protein: 5-7 grams
- Fat: 7-10 grams
- Carbohydrates: 15-20 grams
- Fiber: 10-12 grams
