CHICKEN STIR-FRIED NOODLES WITH VEGGIES RECIPE
Chicken Stir-Fried Noodles with Veggies is a delicious and wholesome dish that combines tender chicken, colorful vegetables, and flavorful noodles. This recipe offers a healthier alternative to takeout noodles as it uses lean chicken breast, a variety of vegetables, and minimal oil. It is a suitable option for Indian weight loss diets as it provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals from the vegetables.
INGREDIENTS
- 200 grams boneless chicken breast, thinly sliced
- 200 grams noodles (such as egg noodles or rice noodles)
- 1 cup mixed vegetables (carrots, bell peppers, cabbage, beans, etc.), thinly sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon oil
- Salt and pepper to taste
- Spring onions, chopped (for garnish)
INSTRUCTIONS
Cook the noodles according to the package instructions. Drain and set them aside.
Heat oil in a large skillet or wok over medium-high heat. Add the thinly sliced chicken and cook until it is no longer pink and cooked through. Remove the chicken from the skillet and set it aside.
In the same skillet, add the minced garlic and sliced onion. Sauté until the onion turns translucent and the garlic becomes fragrant.
Add the mixed vegetables to the skillet and stir-fry for a few minutes until they are slightly tender but still crisp.
Push the vegetables to one side of the skillet and pour the soy sauce and oyster sauce (if using) onto the other side. Stir the sauces for a few seconds to heat them.
Add the cooked noodles and cooked chicken to the skillet. Toss everything together to combine well and evenly coat the noodles and vegetables with the sauces.
Season with salt and pepper according to taste. Stir-fry for an additional 2-3 minutes until everything is heated through.
Remove the skillet from heat. Garnish with chopped spring onions.
Serve the Chicken Stir-Fried Noodles with Veggies hot and enjoy!
TIPS
You can use any type of noodles you prefer, such as egg noodles, rice noodles, or whole wheat noodles. Adjust the cooking time according to the instructions on the noodle package.
Feel free to add more vegetables or substitute with your favorites. Popular choices include carrots, bell peppers, cabbage, beans, broccoli, or snow peas.
You can marinate the chicken with a little soy sauce, ginger, and garlic for added flavor before stir-frying.
If you prefer a vegetarian version, you can omit the chicken and increase the amount of vegetables or add tofu or paneer (Indian cottage cheese) as a protein substitute.
Be mindful of the salt content in the soy sauce. Adjust the amount of soy sauce and additional salt according to your taste preference and dietary needs.
Customize the spiciness level by adding chili flakes or a dash of hot sauce if desired.
Add a squeeze of lime or lemon juice before serving for a refreshing tang.
Serve the Chicken Stir-Fried Noodles with Veggies as a complete meal or pair it with a side of clear soup or a light salad for a satisfying Indian weight loss dinner.
NUTRITION VALUE
- Calories: 300-350
- Protein: 20-25 grams
- Carbohydrates: 35-40 grams
- Fat: 8-10 grams
