MASALA OMELETTE RECIPE
Masala Omelette is a flavorful and protein-rich dish made with eggs and a combination of spices, onions, tomatoes, and green chilies. It is a popular breakfast option in Indian cuisine and is known for its simplicity and delicious taste. This recipe provides a balanced mix of nutrients and can be a part of a weight loss diet when paired with healthy sides.
INGREDIENTS
- 2 eggs
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 green chili, finely chopped
- 2 tablespoons fresh coriander leaves, chopped
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- Salt to taste
- 1 tablespoon oil
INSTRUCTIONS
In a bowl, crack the eggs and whisk them until well beaten.
Add the chopped onion, tomato, green chili, coriander leaves, turmeric powder, red chili powder, and salt to the beaten eggs. Mix well to combine all the ingredients.
Heat oil in a non-stick pan over medium heat.
Pour the egg mixture into the pan and spread it evenly to form a round omelette.
Cook the omelette for 2-3 minutes or until the bottom side is set and golden brown.
Flip the omelette using a spatula and cook for another 1-2 minutes until the other side is cooked and lightly browned.
Transfer the masala omelette to a plate and serve hot.
TIPS
- Customize the spice level by adjusting the amount of green chili and red chili powder according to your preference.
- You can add other vegetables such as bell peppers or spinach to the omelette for added nutrition and flavor.
- Serve the masala omelette with whole wheat bread, roti, or a side salad for a complete meal.
- Experiment with different herbs and spices like cumin powder or garam masala to create variations in flavor.
- If you prefer a softer omelette, cook it for a shorter duration, and if you like it well-done, cook it for a few extra minutes.
- Use a non-stick pan to ensure easy flipping and minimal oil usage.
NUTRITION VALUE
- Calories: 180-200
- Note: The exact nutrition value may vary based on the specific ingredients and quantities used.
