LEMON GARLIC SHRIMP WITH SAUTEED KALE
5/5
Lemon Garlic Shrimp with Sautéed Kale is a delicious and healthy dish that combines the flavors of tender shrimp, tangy lemon, and aromatic garlic with nutritious sautéed kale. This recipe is not only packed with flavor but also provides a good balance of protein, vitamins, and minerals, making it a great option for those looking to incorporate more nutritious
INGREDIENTS
- 1 pound (450 grams) shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 bunch kale, stems removed and leaves chopped
- Salt and pepper to taste
- Red chili flakes (optional, for added heat)
INSTRUCTIONS
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and cook for about 1 minute until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil.
- Add the chopped kale to the skillet and sauté for 4-5 minutes until it wilts and becomes tender.
- Add the lemon juice and lemon zest to the skillet and stir well to combine.
- Season with salt, pepper, and red chili flakes (if desired), adjusting the amount according to your taste.
- Return the cooked shrimp to the skillet and toss everything together for a minute to heat through.
- Remove from heat and serve hot.
TIPS
- Choose fresh, high-quality shrimp for the best flavor and texture.
- To reduce the fat content, you can use less olive oil or substitute it with cooking spray.
- Feel free to add additional vegetables to the dish, such as bell peppers or cherry tomatoes, to increase the nutrient content.
- Serve the shrimp and kale over a bed of quinoa or brown rice for a complete and satisfying meal.
- Experiment with different herbs and spices like thyme or paprika to enhance the flavors according to your preference.
- For a fuller meal, consider pairing this dish with a side salad or a light soup.
NUTRITION VALUE
- Calories: 280
- Protein: 35g
- Fat: 12g
- Carbohydrates: 10g
- Fiber: 3g
