TANDOORI CHICKEN SKEWERS WITH MINT CHUTNEY RECIPE
Tandoori Chicken Skewers with Mint Chutney is a flavorful and aromatic dish that combines tender chicken marinated in a yogurt and spice mixture, grilled or baked to perfection, and served with a refreshing mint chutney. The tandoori marinade adds a vibrant color and bold flavors to the chicken, while the mint chutney provides a cool and tangy contrast. This dish is packed with protein and low in carbohydrates, making it suitable for those following an Indian weight loss plan.
INGREDIENTS
For Tandoori Chicken Skewers:
- 1 pound chicken breast, cut into cubes
- 1/2 cup plain Greek yogurt
- 2 tablespoons tandoori masala spice mix
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt to taste
- Skewers, soaked in water for 30 minutes
For Mint Chutney:
- 1 cup fresh mint leaves
- 1/2 cup fresh cilantro leaves
- 1 green chili, chopped
- 1 tablespoon lemon juice
- 1 tablespoon plain Greek yogurt
- Salt to taste
INSTRUCTIONS
In a bowl, combine the Greek yogurt, tandoori masala spice mix, lemon juice, olive oil, and salt. Mix well to form a marinade.
Add the chicken cubes to the marinade and coat them well. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to develop.
Preheat your grill or oven to medium-high heat.
Thread the marinated chicken cubes onto the soaked skewers.
Grill or bake the chicken skewers for about 10-12 minutes, turning them occasionally, until they are cooked through and slightly charred.
While the chicken is grilling or baking, prepare the mint chutney. In a blender or food processor, blend together the mint leaves, cilantro leaves, green chili, lemon juice, Greek yogurt, and salt until you get a smooth paste.
Once the chicken skewers are cooked, remove them from the heat and let them rest for a few minutes.
Serve the tandoori chicken skewers with mint chutney on the side.
TIPS
- or an authentic tandoori flavor, you can also add a pinch of ground cumin and ground coriander to the marinade.
- Soaking the skewers in water prevents them from burning during grilling or baking.
- If using wooden skewers, remember to soak them in water for at least 30 minutes to prevent them from splintering or catching fire.
- You can adjust the level of spice in the marinade by adding more or less tandoori masala spice mix.
- If grilling, preheat the grill to medium-high heat and oil the grates to prevent sticking.
- Serve the tandoori chicken skewers as an appetizer, main course, or as part of a buffet spread.
- The mint chutney can be made ahead of time and refrigerated until ready to serve. It can also be used as a dip for other snacks or as a condiment for various dishes.
- Pair the tandoori chicken skewers with a side salad or grilled vegetables for a complete and balanced meal.
- Remember to practice portion control and incorporate regular exercise to support your weight loss goals while enjoying delicious and nutritious meals like this one.
NUTRITION VALUE
- Calories: 220
- Protein: 30g
- Fat: 7g
- Carbohydrates: 8g
- Fiber: 2g
