BAKED HERB CRUSTED SALMON WITH STEAMED BROCCOLI RECIPE
Baked Herb-Crusted Salmon with Steamed Broccoli is a nutritious and delicious recipe that is perfect for Indian weight loss diets. Salmon is a rich source of omega-3 fatty acids, protein, and vitamins, making it an excellent choice for those looking to lose weight. The herb crust adds wonderful flavor and texture to the salmon, while the steamed broccoli provides fiber, vitamins, and minerals. Baking the salmon helps to retain its moisture and natural flavors without adding excess calories from frying. This dish is satisfying, low in carbohydrates, and packed with essential nutrients, making it an ideal option for weight loss.
INGREDIENTS
- 4 salmon fillets
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 cups broccoli florets
INSTRUCTIONS
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a small bowl, combine the chopped parsley, dill, minced garlic, olive oil, lemon juice, salt, and pepper. Mix well to make the herb crust mixture.
Place the salmon fillets on the prepared baking sheet. Spread the herb crust mixture evenly over the top of each fillet, pressing it gently to adhere.
Bake the salmon in the preheated oven for about 12-15 minutes, or until it is cooked through and flakes easily with a fork.
While the salmon is baking, steam the broccoli florets until they are tender yet still slightly crisp. This usually takes about 5-7 minutes. Drain any excess water.
Serve the baked herb-crusted salmon hot with steamed broccoli on the side.
TIPS
- Choose fresh salmon fillets with firm flesh and a mild smell for the best results.
- Feel free to use other fresh herbs such as basil or cilantro in addition to parsley and dill for added flavor.
- Adjust the amount of herbs and seasonings according to your taste preferences.
- If you prefer a tangy flavor, you can add a squeeze of fresh lemon juice over the salmon before serving.
- Steam the broccoli just until it is tender-crisp to retain its nutrients and vibrant green color.
- You can add a sprinkle of toasted sesame seeds or crushed almonds over the steamed broccoli for added crunch and flavor.
- Serve the baked salmon and steamed broccoli with a side of cauliflower rice or quinoa for a complete meal.
- Control portion sizes and include this dish as part of a well-balanced diet to support weight loss goals.
- Regular exercise and maintaining an overall healthy lifestyle are key factors in successful weight loss.
- Use wild-caught salmon whenever possible for a higher quality and more sustainable option.
- Experiment with different herb combinations to discover your favorite flavor profiles for the herb crust.
- Remember to consult with a healthcare professional or registered dietitian for personalized advice and guidance on your weight loss journey.
NUTRITION VALUE
- Calories: 250-300
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 5-7g
- Fiber: 2-3g
