LEMON GARLIC SHRIMP WITH QUINOA RECIPE
Chapati noodles or roti noodles is made up of thin strips of chapatis cooked with crunchy vegetables with the hint of tomato sauce, soya sauce, and garlic making the dish delicious and healthy. It is an innovative way to feed your kids chapati and veggies simultaneously.
This is great kids lunchbox option and is a good alternative to include vegetables and regular boring chapatis in their diet. This not monly makes perfect lunch but is also a good option for an evening snacks.
INGREDIENTS
- 1 lb shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (adjust according to your spice preference)
- Zest of 1 lemon
- Juice of 1 lemon
- Salt and black pepper to taste
- 2 cups cooked quinoa
- Fresh parsley, chopped (for garnish)
INSTRUCTIONS
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes to the skillet. Sauté for 1-2 minutes until the garlic becomes fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.
- Add lemon zest, lemon juice, salt, and black pepper to the skillet. Stir well to coat the shrimp with the flavors.
- Remove the skillet from heat and let it sit for a few minutes to allow the flavors to meld together.
- Serve the lemon garlic shrimp over a bed of cooked quinoa.
- Garnish with fresh chopped parsley.
Process Tip
To ensure tender and juicy shrimp, avoid overcooking. Cook them just until they turn pink and opaque.
Indian Weight Loss Tip
This Lemon Garlic Shrimp with Quinoa recipe is a nutritious and flavorful option for weight loss. Shrimp is a low-calorie and high-protein seafood choice, while quinoa provides essential nutrients and fiber. The combination of lemon, garlic, and spices adds zesty and aromatic flavors without excess calories. Remember to control portion sizes and incorporate this dish into a well-balanced and varied diet for effective weight loss.
TIPS
- Choose fresh and high-quality shrimp for the best taste and texture.
- Adjust the spice level by adding more or less red pepper flakes according to your preference.
- For added flavor, marinate the shrimp in the lemon juice, garlic, and olive oil mixture for 15-20 minutes before cooking.
- Feel free to add your favorite vegetables such as sautéed spinach, roasted cherry tomatoes, or steamed asparagus to the dish.
- Experiment with different herbs like cilantro or basil for additional freshness.
- Leftovers can be refrigerated and enjoyed the next day, either cold or reheated.
- Make sure to rinse the quinoa thoroughly before cooking to remove any bitterness. Follow the package instructions for the correct quinoa-to-water ratio.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 25-30g
- Fat: 10-12g
- Carbohydrates: 15-20g
- Fiber: 3-4g
