SHRIMP STIR FRY WITH VEGETABLES RECIPE
Indulge in the delightful flavors of Shrimp Stir Fry with Vegetables, a vibrant and nutritious dish that combines tender shrimp and crisp vegetables in a savory sauce. This light and healthy stir-fry is perfect for those looking to enjoy a flavorful meal without compromising their weight loss goals. It’s packed with protein, vitamins, and minerals to keep you energized and satisfied.
INGREDIENTS
- 1 lb (450g) shrimp, peeled and deveined
- 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, snap peas)
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon cornstarch (or cornflour)
- 1/4 cup chicken broth (or vegetable broth)
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
INSTRUCTIONS
- In a small bowl, whisk together soy sauce, oyster sauce (if using), cornstarch, and chicken broth. Set aside.
- Heat oil in a large pan or wok over medium-high heat. Add minced garlic and grated ginger. Sauté for a minute until fragrant.
- Add the shrimp to the pan and cook for 2-3 minutes until they turn pink and opaque. Remove the shrimp from the pan and set aside.
- In the same pan, add the mixed vegetables and stir-fry for 3-4 minutes until they are crisp-tender. You can adjust the cooking time depending on your preference for the texture of the vegetables.
- Return the cooked shrimp to the pan with the vegetables. Pour the sauce mixture over the shrimp and vegetables. Stir well to coat everything evenly.
- Cook for another 2-3 minutes until the sauce thickens and coats the shrimp and vegetables. Season with salt and pepper to taste.
- Remove from heat and garnish with fresh cilantro leaves.
- Serve the Shrimp Stir Fry hot over steamed rice or quinoa for a complete meal.
PROCRSS TIPS
To ensure the shrimp stays tender and doesn’t overcook, be careful not to overcook them initially and remove them from the pan as soon as they turn pink and opaque. You can add them back to the pan later to finish cooking with the vegetables.
INDIAN WEIGHT LOSS TIPS
Opt for a non-stick pan and use minimal oil for cooking the stir-fry. Incorporate a variety of colorful vegetables to enhance the nutritional value and fiber content of the dish. Additionally, portion control and mindful eating are essential for weight loss.
TIPS
- Feel free to customize the vegetables based on your preference and availability.
- Add some heat to the dish by including sliced chili peppers or red pepper flakes.
- You can add additional seasonings like sesame oil or Sriracha sauce for extra flavor.
- Serve the shrimp stir fry alongside brown rice or cauliflower rice for a low-carb option.
NUTRITION VALUE
- Calories: 250-300 kcal
- Carbohydrates: 15-20g
- Protein: 25-30g
- Fat: 8-10g
- Fiber: 4-6g
