SPICY EGG AND CHICKEN PULAO WITH RAITA RECIPE
5/5
This Spicy Egg and Chicken Pulao with Raita is a delicious and satisfying Indian dish perfect for those looking to incorporate flavorful meals into their weight loss journey. With a combination of aromatic spices, tender chicken, boiled eggs, and a refreshing raita, this pulao provides a balanced and nutritious meal option.
INGREDIENTS
For the Spicy Egg and Chicken Pulao:
- 1 cup basmati rice
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 4 hard-boiled eggs, peeled
- 1 onion, thinly sliced
- 2 tomatoes, finely chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 green chilies, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
For the Raita:
- 1 cup low-fat yogurt or Greek yogurt
- 1 cucumber, grated
- 1/2 teaspoon cumin powder
- Salt to taste
INSTRUCTIONS
- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain and set aside.
- Heat oil in a large pan or pot over medium heat. Add cumin seeds and let them splutter.
- Add the sliced onions and sauté until they turn golden brown.
- Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute until fragrant.
- Add the chopped tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften and form a thick paste.
- Add the chicken pieces to the pan and cook until they are cooked through and tender.
- Gently add the hard-boiled eggs to the pan. Allow them to heat through.
- Drain the soaked rice and add it to the pan. Mix well to coat the rice with the spices and chicken.
- Add 2 cups of water and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the rice is cooked and the water is absorbed.
- In the meantime, prepare the raita by combining yogurt, grated cucumber, cumin powder, and salt in a bowl. Mix well.
- Once the pulao is ready, fluff it with a fork and garnish with fresh coriander leaves.
- Serve the Spicy Egg and Chicken Pulao hot with a side of raita and lemon wedges.
TIPS
- Choose skinless chicken breast for a leaner protein source.
- Adjust the level of spiciness by adding more or less chili powder according to your preference.
- Opt for brown or basmati rice for a healthier alternative to white rice.
- Incorporate a variety of colorful vegetables like carrots, peas, and bell peppers to enhance the nutritional value of the pulao.
- Use low-fat yogurt or Greek yogurt to prepare the raita for a lighter option.
NUTRITION VALUE
- Calories: Approximately 350 kcal
- Protein: 25g
- Carbohydrates: 40g
- Fat: 10g
- Fiber: 3g
