CHICKEN AND EGG FRIED MILLET RECIE
5/5
This Chicken and Egg Fried Millet recipe is a wholesome and flavorful option for Indian weight loss. Combining protein-rich chicken and eggs with nutritious millet, this dish provides a satisfying and healthy meal that supports your weight loss goals while keeping you nourished
INGREDIENTS
- 1 cup millet
- 2 boneless, skinless chicken breasts, cut into small pieces
- 2 eggs, beaten
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 carrot, finely chopped
- 1/2 cup peas
- 1/2 cup bell peppers, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
INSTRUCTIONS
- Rinse the millet under cold water until the water runs clear. Soak the millet in water for 30 minutes, then drain and set aside.
- Heat oil in a large pan or wok over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn translucent.
- Add minced garlic and grated ginger. Sauté for a minute until fragrant.
- Add the chicken pieces to the pan and cook until they are cooked through and browned.
- Push the chicken to one side of the pan and pour the beaten eggs onto the other side. Scramble the eggs until they are fully cooked.
- Mix the chicken and scrambled eggs together in the pan.
- Add chopped carrots, peas, and bell peppers to the pan. Stir-fry for a few minutes until the vegetables are slightly tender.
- Add turmeric powder, red chili powder, and salt. Mix well to coat everything evenly.
- Add the soaked and drained millet to the pan. Stir-fry for a minute to combine the ingredients.
- Add 2 cups of water to the pan and bring it to a boil. Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the millet is cooked and the water is absorbed.
- Once the millet is cooked, fluff it with a fork and garnish with fresh coriander leaves.
- Serve the Chicken and Egg Fried Millet hot with a squeeze of lemon juice on top.
TIPS
- Use skinless chicken breast for a leaner protein source.
- Add a variety of vegetables like carrots, peas, and bell peppers for added nutrients and color.
- Replace refined cooking oils with healthier alternatives like olive oil or coconut oil.
- Customize the spice level by adjusting the amount of red chili powder or adding fresh green chilies according to your taste.
- Millet is gluten-free and rich in fiber, making it a great alternative to rice for weight loss.
NUTRITION VALUE
- Calories: Approximately 350 kcal
- Protein: 25g
- Carbohydrates: 40g
- Fat: 8g
- Fiber: 6g
