SPICY EGG CURRY WITH WHOLE WHEAT PARATHA RECIPE
5/5
Spicy Egg Curry with Whole Wheat Paratha is a delicious and wholesome meal option. The curry is made with a flavorful blend of spices, onions, and tomatoes, which pairs perfectly with the soft and flaky whole wheat parathas. This recipe is rich in protein from the eggs and fiber from the whole wheat flour, making it a satisfying and nourishing dish. It brings the authentic Indian flavors to your table and can be enjoyed for breakfast, lunch, or dinner.
INGREDIENTS
For Spicy Egg Curry:
- 4 hard-boiled eggs
- 2 onions, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, chopped for garnish
- Cooking oil
For Whole Wheat Paratha:
- 2 cups whole wheat flour
- Water as needed
- Salt to taste
- Ghee or butter for cooking
INSTRUCTIONS
For Spicy Egg Curry:
- Heat oil in a pan and add the chopped onions. Sauté until golden brown.
- Add the ginger-garlic paste and green chilies. Cook for a minute.
- Add the tomato puree, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well and cook until the oil separates from the masala.
- Cut the hard-boiled eggs into halves and add them to the pan. Gently coat the eggs with the masala.
- Add water as needed to adjust the consistency of the curry. Cover the pan and simmer for 5-7 minutes.
- Sprinkle garam masala and garnish with chopped coriander leaves.
- Serve the spicy egg curry with whole wheat paratha.
For Whole Wheat Paratha:
- In a mixing bowl, combine the whole wheat flour, salt, and water. Knead into a soft and smooth dough.
- Divide the dough into small equal-sized portions and roll them into balls.
- Take a dough ball, dust it with flour, and roll it out into a circular shape.
- Heat a tawa or griddle and cook the rolled paratha on both sides until golden brown spots appear. Apply ghee or butter while cooking.
- Repeat the process for the remaining dough balls.
- Serve the hot and freshly cooked whole wheat parathas with the spicy egg curry.
TIPS
- Adjust the spice levels according to your preference by increasing or reducing the amount of chili powder.
- You can add other vegetables like peas or bell peppers to the egg curry for added nutrition and flavor.
- Serve the spicy egg curry with a side of plain yogurt or raita to balance the flavors.
- For a healthier version, you can bake the parathas instead of cooking them on a griddle with ghee or butter.
NUTRITION VALUE
- Calories: XX
- Protein: XX grams
- Fat: XX grams
- Carbohydrates: XX grams
- Fiber: XX grams
