SMOKED SALMON AND EGG WRAP RECIPE
5/5
This Smoked Salmon and Egg Wrap is a delicious and nutritious option for a quick breakfast or light meal. It combines the smoky flavor of salmon with creamy eggs, crunchy vegetables, and tangy cream cheese. The whole wheat tortilla adds fiber and provides a wholesome base for the wrap. Smoked salmon is rich in omega-3 fatty acids and protein, making it a healthy choice. The wrap is packed with flavors and textures that will satisfy your taste buds. It’s a great option for those following an Indian weight loss diet as it offers a balanced combination of protein, carbohydrates, and healthy fats. Enjoy this flavorful wrap for a satisfying and protein-packed meal.
INGREDIENTS
- 2 large eggs
- 2 large whole wheat tortillas
- 4 ounces smoked salmon
- 1/4 cup sliced red onion
- 1/4 cup sliced cucumber
- 2 tablespoons cream cheese
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
INSTRUCTIONS
- In a bowl, whisk the eggs until well beaten. Season with salt and pepper.
- Heat a non-stick skillet over medium heat and spray with cooking spray.
- Pour the beaten eggs into the skillet and cook, stirring occasionally, until they are scrambled and cooked through. Remove from heat.
- Warm the tortillas in a microwave or on a stovetop to make them pliable.
- Spread 1 tablespoon of cream cheese onto each tortilla.
- Divide the scrambled eggs, smoked salmon, sliced red onion, and sliced cucumber between the two tortillas.
- Sprinkle fresh dill on top of each wrap.
- Roll up the tortillas tightly, tucking in the sides as you go.
- Cut each wrap in half diagonally and serve.
TIPS
- Add additional veggies such as lettuce, tomato, or avocado for extra freshness and crunch.
- You can substitute regular cream cheese with low-fat or Greek yogurt cream cheese for a healthier option.
- Feel free to add your favorite herbs or spices to enhance the flavor. Some options include lemon zest, capers, or chopped chives.
- Serve the wraps with a side of fresh fruit or a mixed green salad for a complete meal.
- This recipe can be easily customized to your liking. Feel free to adjust the quantities of ingredients or add any other fillings that you enjoy.
NUTRITION VALUE
- Calories: Approximately 300-350 calories
- Protein: Approximately 20-25 grams
- Carbohydrates: Approximately 25-30 grams
- Fat: Approximately 12-15 grams
