GRILLED VEGETABLE KEBABS WITH MINT YOGURT DIP
5/5
Enjoy these delicious grilled vegetable kebabs, packed with the goodness of colorful vegetables and served with a refreshing mint yogurt dip. This recipe is not only flavorful but also a healthy addition to your Indian weight loss journey.
INGREDIENTS
- Assorted vegetables (such as bell peppers, zucchini, mushrooms, cherry tomatoes, onions)
- Olive oil
- Salt and pepper to taste
- Skewers (if using wooden skewers, soak them in water for 30 minutes to prevent burning)
For the Mint Yogurt Dip:
- Greek yogurt
- Fresh mint leaves
- Garlic cloves
- Lemon juice
- Salt and pepper to taste
INSTRUCTIONS
- Preheat your grill or grill pan to medium-high heat.
- Cut the vegetables into bite-sized pieces.
- In a bowl, toss the vegetables with olive oil, salt, and pepper until well coated.
- Thread the vegetables onto the skewers, alternating between different vegetables.
- Place the vegetable skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Meanwhile, prepare the mint yogurt dip. In a blender or food processor, combine Greek yogurt, fresh mint leaves, garlic cloves, lemon juice, salt, and pepper. Blend until smooth.
- Once the vegetable kebabs are cooked, remove them from the grill and let them cool slightly.
- Serve the grilled vegetable kebabs with the mint yogurt dip on the side
TIPS
- Choose a variety of colorful vegetables to make your kebabs visually appealing and packed with different nutrients.
- Marinating the vegetables in olive oil and seasoning before grilling enhances the flavors.
- Soaking wooden skewers in water before grilling prevents them from burning.
- Feel free to customize the mint yogurt dip by adding additional herbs or spices according to your preference.
- Serve the grilled vegetable kebabs as a standalone dish or pair them with whole grain rice or bread for a complete meal.
NUTRITION VALUE
The nutrition value may vary based on the specific vegetables used and the quantity. Grilled vegetables are low in calories and high in fiber, vitamins, and minerals. The mint yogurt dip adds a good source of protein and probiotics from the Greek yogurt.
