ROASTED SOYBEANS SATTU RECIPE
5/5
Roasted Soybeans Sattu is a healthy and nutritious recipe that is suitable for Indian weight loss. Sattu is a flour made from roasted gram (soybeans) that is commonly consumed in various forms in Indian cuisine. This recipe provides a simple method to make roasted soybeans sattu at home, which can be used as a versatile ingredient in various dishes.
INGREDIENTS
- 1 cup roasted soybeans (gram)
- Salt to taste
- 1/2 teaspoon cumin powder
- 1/2 teaspoon black salt (optional)
- 1/4 teaspoon black pepper powder (optional)
- Lemon juice, to taste
INSTRUCTIONS
- Start by roasting the soybeans. Heat a pan over medium heat and add the roasted soybeans. Dry roast them for about 4-5 minutes until they turn slightly brown and fragrant. Make sure to stir continuously to prevent burning.
- Once the soybeans are roasted, remove them from the heat and let them cool down to room temperature.
- Transfer the roasted soybeans to a blender or food processor and grind them into a fine powder.
- Sieve the ground soybeans powder to remove any coarse particles and obtain a smooth flour-like consistency.
- Transfer the sifted soybeans powder to a mixing bowl and add salt, cumin powder, black salt (if using), and black pepper powder (if using). Mix well to combine all the ingredients.
- Squeeze some lemon juice over the mixture and give it a final mix. Adjust the seasoning and lemon juice according to your taste preferences.
- Your homemade roasted soybeans sattu is now ready to be used in various dishes.
TIPS
- Ensure that the soybeans are well roasted but not burnt to achieve a delicious flavor in the sattu.
- You can adjust the spices and seasoning as per your preference. Add more or less salt, cumin powder, or lemon juice to suit your taste.
- Store the roasted soybeans sattu in an airtight container in a cool and dry place. It can be stored for several weeks.
- Use roasted soybeans sattu as a base ingredient to make refreshing drinks, like sattu sherbet, by mixing it with water, lemon juice, and a sweetener of your choice.
- You can also add roasted soybeans sattu to smoothies, yogurt, or buttermilk for added nutrition and flavor.
- Experiment with adding roasted soybeans sattu to various dishes like soups, gravies, or as a coating for snacks to boost the protein content.
NUTRITION VALUE
- Calories: Approximately 100-120 calories per serving (varies based on the serving size)
- Fat: Approximately 2-3 grams per serving
- Carbohydrates: Approximately 10-12 grams per serving
- Fiber: Approximately 4-5 grams per serving
- Protein: Approximately 10-12 grams per serving
