QUINOA AND VEGETABLE KHICHDI WITH CUCUMBER RAITA
5/5
Quinoa and Vegetable Khichdi with Cucumber Raita is a delicious and nutritious Indian dish. It combines the goodness of quinoa, mixed vegetables, and aromatic spices to create a flavorful and wholesome meal. The dish is served with refreshing cucumber raita, adding a cooling element to balance the flavors. It is a perfect option for those looking for a healthy and satisfying meal that supports weight loss goals.
INGREDIENTS
- 1 cup quinoa
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch ginger, grated
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- Fresh coriander leaves, chopped for garnish
- 1 cup plain yogurt
- 1 cucumber, grated
- 1 tsp cumin powder
- Salt to taste
INSTRUCTIONS
- Rinse the quinoa thoroughly and soak it in water for 15 minutes. Drain and set aside.
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add chopped onion, minced garlic, and grated ginger. Sauté until onions turn translucent.
- Add mixed vegetables, turmeric powder, garam masala, and salt. Cook for a few minutes until the vegetables are slightly tender.
- Add soaked quinoa to the pan and mix well. Pour in 2 cups of water.
- Cover the pan and cook on low heat until the quinoa is cooked and water is absorbed.
- In the meantime, prepare the cucumber raita. In a bowl, mix yogurt, grated cucumber, cumin powder, and salt. Stir well.
- Once the quinoa and vegetables are cooked, fluff them with a fork.
- Serve the quinoa and vegetable khichdi hot, garnished with chopped coriander leaves.
- Serve with cucumber raita on the side.
WEIGHT LOSS TIPS
- Choose whole grains like quinoa for added fiber and nutrients.
- Include plenty of vegetables in your meals to increase volume and nutrient density.
- Use minimal oil for cooking and opt for healthier cooking methods like steaming or sautéing.
- Control portion sizes and listen to your body’s hunger and fullness cues.
- Stay hydrated by drinking enough water throughout the day.
- Engage in regular physical activity to support your weight loss efforts.
NUTRITION VALUE
- Quinoa is a good source of protein, fiber, and essential nutrients like iron and magnesium.
- Mixed vegetables provide vitamins, minerals, and dietary fiber.
- Cucumber raita offers cooling and hydrating properties.
