CHICKPEA SALAD WITH CUCUMBER AND TOMATO RECIPE
Chickpea Salad with Cucumber and Tomato is a simple and vibrant dish that combines the nutty flavors of chickpeas with the refreshing crunch of cucumber and juicy tomatoes. This salad is loaded with protein and fiber from the chickpeas, while the vegetables provide essential vitamins and minerals. The dressing, made with lemon juice and herbs, adds a tangy and zesty kick to the salad. Whether enjoyed as a light lunch or a side dish, this Chickpea Salad with Cucumber and Tomato is a nutritious and satisfying option.
INGREDIENTS
- 1 can chickpeas (400g), drained and rinsed
- 1 cucumber, diced
- 2 tomatoes, diced
- 1 small red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
INSTRUCTIONS
In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, parsley, and mint.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the chickpea mixture and toss gently to combine.
Taste and adjust the seasoning if needed.
Let the salad sit for at least 10 minutes to allow the flavors to meld together.
Serve the Chickpea Salad with Cucumber and Tomato as a light and refreshing meal option.
WEIGHT LOSS TIPS
- Use a minimal amount of oil in the dressing or opt for a lighter dressing by reducing the olive oil.
- Pay attention to portion sizes and consider the salad as a main dish or a side depending on your caloric needs.
- Customize the salad by adding other vegetables like bell peppers or carrots for added nutrients.
- Enjoy the salad as part of a balanced diet and incorporate regular physical activity into your weight loss routine.
NUTRITION FACTS
- Calories: 250-300 kcal
- Protein: 10-12g
- Fat: 8-10g
- Carbohydrates: 35-40g
- Fiber: 8-10g
