SPINACH OMELETTE RECIPE
Spinach omelette is a nutritious and delicious dish made by combining eggs and spinach. It is a quick and easy recipe that can be enjoyed for breakfast, brunch, or any meal of the day.
To make a spinach omelette, start by whisking eggs in a bowl until well beaten. Add finely chopped spinach leaves to the eggs and mix them together.
Heat a non-stick skillet or frying pan over medium heat and add a little oil or butter to coat the surface. Pour the egg and spinach mixture into the pan and spread it evenly.
Cook the omelette for a few minutes until the bottom is set and lightly golden. Flip the omelette using a spatula and cook the other side until it is cooked through.
Once the omelette is cooked to your liking, transfer it to a plate and fold it in half or roll it up. Serve the spinach omelette hot and enjoy it as is or with a side of toast, salad, or any condiments of your choice.
Spinach omelette is a nutritious dish that combines the protein and vitamins from eggs with the goodness of spinach. It is a great way to incorporate leafy greens into your diet and can be customized by adding other ingredients such as cheese, onions, or herbs for added flavor.
INGREDIENTS
- 2 large eggs
- 1 cup fresh spinach leaves, finely chopped
- Salt and pepper to taste
- Oil or butter for cooking
INSTRUCTIONS
- In a bowl, whisk the eggs until well beaten.
- Add the finely chopped spinach leaves to the eggs and mix well.
- Season the mixture with salt and pepper according to your taste.
- Heat a non-stick skillet or frying pan over medium heat and add a little oil or butter to coat the surface.
- Pour the egg and spinach mixture into the pan and spread it evenly to cover the surface.
- Cook the omelette for a few minutes until the bottom is set and lightly golden.
- Flip the omelette using a spatula and cook the other side until it is cooked through.
- Once the omelette is cooked to your liking, transfer it to a plate and fold it in half or roll it up.
- Serve the spinach omelette hot and enjoy it as is or with a side of toast, salad, or any condiments of your choice.
NUTRITION VALUE
- Calories: 150-180 kcal
- Carbohydrates: 2-3g
- Protein: 12-14g
- Fat: 10-12g
- Fiber: 1-2g
- Sugar: 1-2g
- Sodium: 300-400mg
- Cholesterol: 380-400mg