POWER-PACKED VEGETABLE POHA FUEL YOUR MORNING WITH GOODNESS

BESAN CHEELA RECIPE
POWER-PACKED VEGETABLE POHA RECIPE

POWER-PACKED VEGETABLE POHA RECIPE

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Power-Packed Vegetable Poha is a nutritious and flavorful Indian dish made with flattened rice (poha) and a variety of vegetables. It is a popular breakfast option that is easy to prepare and packed with essential nutrients.

To make Power-Packed Vegetable Poha, start by rinsing the flattened rice (poha) under running water and letting it sit for a few minutes to soften. Drain any excess water and set it aside.

In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Once the seeds start to splutter, add chopped onions and sauté until they turn translucent. Then, add chopped vegetables such as carrots, peas, bell peppers, and any other vegetables of your choice. Cook the vegetables until they become tender.

Next, add turmeric powder, red chili powder, and salt to the pan and mix well. Add the soaked flattened rice (poha) and gently mix everything together, taking care not to break the rice.

Cover the pan and let the mixture cook on low heat for a few minutes until the flavors meld together and the poha becomes soft and fluffy. Add a squeeze of lemon juice and garnish with chopped coriander leaves for added freshness.

Serve the Power-Packed Vegetable Poha hot as a breakfast dish or a light meal. It can be enjoyed on its own or with a side of yogurt, pickle, or chutney.

Power-Packed Vegetable Poha is a wholesome dish that combines the nutritional benefits of flattened rice (poha) and a variety of vegetables. It provides carbohydrates, fiber, vitamins, and minerals from the poha and vegetables, making it a balanced and nutritious option to start your day.

INGREDIENTS

  • 2 cups flattened rice (poha)
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • A few curry leaves
  • 1 medium onion, finely chopped
  • 1 carrot, finely chopped
  • 1/2 cup green peas
  • 1/2 bell pepper, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Juice of 1/2 lemon
  • Chopped coriander leaves for garnish

INSTRUCTIONS

  1. Rinse the flattened rice (poha) under running water until it becomes soft. Let it sit for a few minutes, then drain any excess water and set it aside.
  2. Heat oil in a pan over medium heat. Add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  3. Add finely chopped onions to the pan and sauté until they turn translucent.
  4. Add chopped carrots, green peas, and bell pepper to the pan. Cook the vegetables until they become tender.
  5. Add turmeric powder, red chili powder, and salt to the pan. Mix well.
  6. Add the soaked flattened rice (poha) to the pan and gently mix everything together. Be careful not to break the rice.
  7. Cover the pan and let the mixture cook on low heat for a few minutes until the flavors meld together and the poha becomes soft and fluffy.
  8. Squeeze the juice of half a lemon over the poha and mix well.
  9. Garnish with chopped coriander leaves.
  10. Serve the Power-Packed Vegetable Poha hot as a breakfast dish or a light meal. Enjoy it on its own or with a side of yogurt, pickle, or chutney.

NUTRITION VALUE

  • Calories; 200-250 kcal
  • Carbohydrates: 30-35g
  • Protein: 4-6g
  • Fat: 8-10g
  • Fiber: 3-5g
  • Sugar: 3-5g
  • Sodium: 300-400mg
  • Cholesterol: 0mg

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